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4 Reasons Why You Should Prefer Fermented Foods

Fermented food

Fermented foods are foods that have been lacto-fermented by natural bacteria, thus increasing the amount of probiotics and enzymes available in the food . The amount of probiotics and enzymes available in the average diet has declined significantly over the past few decades as pasteurized milk has replaced raw milk, unpasteurized yogurt has replaced vinegar-based pickles, and sauerkraut has replaced traditional lacto-fermented versions. the list goes on. However, the benefits of fermented foods cannot be ignored. let's think of something
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